Sep 14, 2020
In this episode Derek sits down and chats with Aaron Gould of Unbreakable Health and Fitness about the stresses of shift work and what nurses and doctors can do to prioritize their own nutrition.
Aug 11, 2020
In this episode, Derek interviews the long snapper for the Grand Valley State University Lakers, Scott Mullenix. They talk about how high school athletes can set themselves up for success in college by how they approach their high school career.
Jul 16, 2020
In this episode we chat with Nick Krantz about a variety of things, from mindset to being able to eat on a nonrestrictive diet. We even chat about donuts a little bit!
Jul 14, 2020
In this episode Derek goes over 12 habits that all successful routines have in common, from drinking water!